R.Team

R.Team

Understanding Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder

As the days grow shorter and the temperatures drop, many people find themselves experiencing a noticeable shift in mood. They may feel more sluggish, irritable, and less motivated. This phenomenon is not uncommon and is often attributed to Seasonal Affective…

Red Flags of Emotional Manipulation

Emotional Manipulation

Emotional manipulation can be a subtle yet damaging force in our lives, affecting our mental health and overall well-being. Recognizing the red flags of emotional manipulation is crucial for maintaining healthy relationships and personal growth. In this blog, we’ll explore…

Holiday euphoria

What is holiday euphoria?In the past, New Year’s Eve represented the end of one (old) day and the beginning of another (new) day. However, at the beginning of the 21th century, the New Year’s Eve represents an importance for the…

Six reasons why it is important to eat olives

Six reasons why it is important to eat olives

We can all agree that olives are very tasty. But did you know what effects olives have on your health? We present to you the six greatest benefits of olives. Olives are healthy for the heart.Monounsaturated fat in olives is…

Morning routine-motivation

Morning routine-motivation

How you start your day can affect your productivity, motivation and overall mood. By waking up a little earlier than usual and practicing a proper morning routine, you can improve your mental and physical health. These are a few habits…