The Science of Happiness: What Research Tells Us?


Happiness is a fundamental human pursuit, and for centuries, philosophers, scientists, and thinkers have pondered its elusive nature. Today, we stand on the cusp of unraveling the mysteries of happiness through the lens of scientific research. This blog post delves…

Read More

Discovering your purpose?

Life purpose

Many of us find ourselves going through the motions, feeling unfulfilled, and wondering if there’s more to life. This is where the quest for purpose comes into play. Discovering your purpose is like finding the missing piece of a jigsaw…

Read More

Understanding Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder

As the days grow shorter and the temperatures drop, many people find themselves experiencing a noticeable shift in mood. They may feel more sluggish, irritable, and less motivated. This phenomenon is not uncommon and is often attributed to Seasonal Affective…

Read More

Red Flags of Emotional Manipulation

Emotional Manipulation

Emotional manipulation can be a subtle yet damaging force in our lives, affecting our mental health and overall well-being. Recognizing the red flags of emotional manipulation is crucial for maintaining healthy relationships and personal growth. In this blog, we’ll explore…

Read More